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ABSOLUTE PILATES is the latest exercise trendsetter in the market, providing you with two main routes to get STRONGER, LONGER, LEANER, FITTER AND TONED.

Large group Pilates reformer classes aim to tone & strengthen the body without putting on the extra bulk providing for the Ultimate Exercise Experience. Classes center around the Pilates reformer, an Intelligent Machine that works like a weight trainer using springs as a form of resistance that enables one to build strength more effectively and tones up the body without adding bulk. It is a versatile piece of equipment on which you can lie, sit or stand on to work all the various muscles groups of your body. Our Uniquely Designed Programs target special areas of the body to help people with varying needs.

 

Core system trainings on the other hand, are a group of workout systems that blend Pilates foundations with functional and resistance training principles. They are a group of a new innovative workout systems taught to the beat of music and use a variety of props to maximize the use of your muscles in the most effective way.


New at Absolute Pilates Core Suspend



Large group Pilates reformer

 

 

 

 

 

 

 

 

 

 

 

 


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